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By the third trimester, sleeping on your side actually reduces the risk of stillbirth Gordon et al 22, Heazell et alMcGowan et alStacey et al It can be hard to caj comfy in this position though, especially as your bump grows. Pillows are a Sleepless cam chat party 22 01 2013 uk way to support your growing bump and get more comfortable in bed. Try tucking one pillow under your tummy and another pillow between your legs NHS b, Wilson et al You can also get pillows made specially for pregnancy. They come in many shapes and sizes, and can be used alone or with other pillows.

They aim to support and ease the pressure in key areas of your body — your back, neck, bump, knees and hips. There hasn't been much research done into how much they help, but many mums and midwives swear by them. Single or double pregnancy wedge This wedge-shaped pillow is designed to support your tummy when you lie on your side, and some women find that it helps with back pain. The double pregnancy wedge is two pillows, attached with adjustable tabs, to support your bump and back at the same time. Full-length body pillow These pillows are at least 1. Some are flexible so you can arrange them into the shape that best suits you.

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Massage A soothing massage can work wonders on tense or tired muscles, and help with backache NICE You may find it's the perfect way to wind down before bed. Massaging your feet and legs can also help to prevent or ease restless legs syndromeif you suffer from that at night Wilson et al Ask your partner to give you a massage as part of a soothing wind-down routine. Or discover how to give yourself an amazing foot massage. Can't reach your feet now? Discover how to massage your bump. Some massage techniques are good for labour too, so encourage your birth partner to start practising now!

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In Australia, where Robyn reached the top ten of the iTunes Store 's album chart, "With Every Heartbeat" received attention on radio and video networks. Konichiwa Records signed an international licensing deal with Universal Music Group to distribute Robyn's music globally, and her UK recordings are released by Island Records. I just never thought about selling records or not, making this decision. I just did it for myself. It's a way of, for me, to stay inspired and to be able to do the things I like to do".

In November, she said she would return to the studio in January with enough material to release a new album later that year. Robyn appeared at the Popaganda Festival in Sweden the following year and performed songs written with Falk before she postponed subsequent performances because she was still grieving. Tophat, in November The creator of the show, Lena Dunham selected it from a collection of her in-progress tracks. Robyn finalized it specially for the series. Personal life[ edit ] Robyn on 17 April Robyn's parents led an independent theatre group, and growing up in that environment influenced her sense of style: He made all the videos for the last album [Body Talk].